Complete Arc Barrel (Chinese)

This manual serves as the perfect reference guide for your Arc Barrel training. It illustrates the entire Arc Barrel repertoire with step-by-step exercise descriptions and images. Tailored to the needs of specific exercisers, the manual guides you through Essential, Intermediate, and Advanced work, including variations and modifications.

Comprising 33 exercises and 62 modifications across 88 pages, the text is printed using vegetable-based inks with low VOCs (Volatile Organic Compounds), ensuring an environmentally friendly approach. The non-coated pages allow you to write directly on the manual, enhancing the interactive learning experience.

The manual is bound using recycled Plasti-Coil, enabling it to be opened flat for easy reference and implementation of the exercises. This user-friendly design ensures a seamless and practical experience as you progress through the comprehensive Arc Barrel training program.

Whether you're a beginner, intermediate, or advanced practitioner, this manual provides a comprehensive and adaptable resource to meet your specific needs. The detailed step-by-step instructions, accompanied by visual aids, guide you through the complete Arc Barrel repertoire, allowing you to develop your skills and achieve your fitness goals.

Designed with both functionality and sustainability in mind, this manual is the ultimate companion for your Arc Barrel training journey. Its versatile nature and environmentally conscious production make it a valuable resource that you can confidently rely on as you explore and master the Arc Barrel techniques.

product information: