STOTT PILATES Intermediate Reformer 2nd Edition - 2 Disc Set

Originally released in 2007, this instructional video features Moira Stott and can be played anywhere in the world, as it is region code 0. Designed for an intermediate level, the video includes 43 exercises and requires the use of a Reformer, Box, Maple Pole, Gripper Mat, Platform Extender, and Fitness Circle.

This comprehensive Pilates workout video offers a challenging and effective routine for those looking to improve their strength, flexibility, and overall fitness. Moira Stott, a renowned Pilates instructor, guides viewers through a series of exercises that target various muscle groups, promoting balanced body development and improved posture.

The 43 exercises included in the video cover a wide range of Pilates techniques, from fundamental movements to more advanced variations. Participants will have the opportunity to work with a variety of Pilates equipment, including the Reformer, Box, Maple Pole, Gripper Mat, Platform Extender, and Fitness Circle, to challenge their muscles and enhance their overall Pilates practice.

Whether you are new to Pilates or an experienced practitioner, this instructional video offers a comprehensive and challenging workout that can be enjoyed by individuals of all skill levels. The intermediate-level difficulty ensures that participants can progress at their own pace, gradually building strength, flexibility, and control.

The region code 0 of the video allows it to be played anywhere in the world, making it accessible to Pilates enthusiasts worldwide. This versatility ensures that users can access the high-quality instruction and expertly designed routines regardless of their location.

In conclusion, this Pilates workout video, originally released in 2007 and starring Moira Stott, is a must-have resource for anyone looking to enhance their Pilates practice. With 43 exercises and a range of required equipment, the video provides a comprehensive and challenging routine that can help individuals of all skill levels achieve their fitness goals.

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