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STOTT PILATES Manual - Comprehensive Matwork (Chinese)
The STOTT PILATES® Matwork repertoire is thoroughly covered in the Comprehensive Matwork manual, which provides a precise breakdown of almost 300 exercises and modifications. The manual encompasses Essential, Intermediate, and Advanced levels, addressing breathing, muscular emphasis, and applicable variations. Additionally, the illustrated modifications demonstrate the utilization of small props, such as the Fitness Circle® resistance ring, Flex-Band® exerciser, and Arc Barrel.
The manual is written in Chinese and comprises 134 pages, featuring 297 exercises, including multiple modifications. The covers are laminated with a mylar matte lamination, ensuring extended life and greater durability. The manual is bound using recycled Plasti-Coil binding, allowing it to be opened flat for easy reference. The printing process employs vegetable-based inks with low Volatile Organic Compounds (VOCs), promoting an eco-friendly approach.
The comprehensive nature of the Comprehensive Matwork manual, coupled with its practical design and sustainable production methods, make it a valuable resource for STOTT PILATES® practitioners and instructors. The detailed coverage of exercises, modifications, and the integration of specialized equipment contribute to a comprehensive understanding and execution of the STOTT PILATES® Matwork repertoire.
product information:
| Attribute | Value |
|---|---|
| item_package_dimensions_l_x_w_x_h | 10.94 x 8.74 x 0.39 inches |
| package_weight | 0.54 Kilograms |
| brand_name | Merrithew |
| model_name | STOTT PILATES Manual - Comprehensive Matwork (Chinese) |
| color | black |
| material | Paper |
| suggested_users | unisex-adult |
| manufacturer | Merrithew |
| included_components | Manual |
| best_sellers_rank | #956,253 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #367 in Fitness Planners |
| date_first_available | July 27, 2022 |
