Total Body Balance Ball Kit - Includes Anti-Burst Stability, Yoga Ball, Air Pump, Workout Program

The Gaiam Total Body Balance Ball Kit is a comprehensive workout solution designed to help you achieve your fitness goals. Available in three sizes (55, 65, and 75cm), this kit offers a choice that can cater to individuals of different heights and preferences.

At the heart of the Gaiam philosophy lies the ancient name "Gaia," representing Mother Earth, and the idea of "I Am," reflecting your connection with all living things. This ethos is woven into the brand's mission to create a global community of like-minded individuals committed to positive change. By purchasing this product, you're not only investing in your own well-being but also contributing to a greener, healthier world for all.

The Total Body Balance Ball Workout, developed by leading fitness instructor Tanja Djelevic, combines the Balance Ball with resistance training to deliver maximum results. This dynamic workout regimen features a 105-minute DVD with three 20-minute focused segments targeting the upper body, lower body, and abs, as well as a Balance Ball Express sequence with three 10-minute segments. The kit also includes an air pump and a high-quality, anti-burst Balance Ball, allowing you to tone, sculpt, and chisel your shoulders, arms, thighs, and abs.

By incorporating the Balance Ball into your fitness routine, you'll experience improved core strength, agility, and balance, all while enjoying a totally impact-free workout that's safe for your joints. Designed for all skill levels, the kit is suitable for users between 6'0" and 6'5" tall, making it an excellent choice for a wide range of individuals.

It's important to note that the Balance Ball may require re-inflation once or twice after the initial inflation to ensure it reaches its final 75cm height. To do this, simply inflate the ball with air, let it stand for 24 hours, then deflate it by 50% before filling it again to the desired 75cm height.

In conclusion, the Gaiam Total Body Balance Ball Kit is a comprehensive solution that combines the benefits of the Balance Ball with a targeted workout program. By investing in this kit, you're not only taking a step towards a healthier, more balanced lifestyle but also contributing to a global movement of positive change.

product information: