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The Complete Stability Chair™ manual is a comprehensive resource that features a wide range of exercises and modifications catering to the Essential, Intermediate, and Advanced levels. Each exercise is accompanied by a detailed description, including the starting position, movement and breath, as well as the specific focus of the exercise, and sequential photographs. The manual also includes variations of the exercises that can be performed on the Split-Pedal version of the Stability Chair.
The manual is written in Chinese and comprises 77 exercises and 144 modifications, spanning 176 pages. The covers of the manual are laminated with a Mylar Matte Lamination, which provides extended life and greater durability. The manual is bound using recycled Plasti-Coil binding, allowing it to be opened flat for easy reference.
Furthermore, the manual is printed using vegetable-based inks that contain low VOCs (Volatile Organic Compounds), making it an eco-friendly and sustainable choice.
product information:
Attribute | Value |
---|---|
brand | Merrithew |
unit_count | 1.0 Count |
recommended_uses_for_product | Pilates exercise on the STOTT PILATES Stability Chair |
pattern | Solid |
age_range_description | Adult |
included_components | Manual |
model_name | STOTT PILATES Manual - Complete Stability Chair (Chinese) |
surface_recommendation | Hard Floor |
indoor_outdoor_usage | Indoor |
fill_material | Foam |
is_electric | No |
upc | 690650290151 |
manufacturer | Merrithew |
item_package_dimensions_l_x_w_x_h | 10.94 x 8.66 x 0.63 inches |
package_weight | 0.67 Kilograms |
brand_name | Merrithew |
suggested_users | unisex-adult |
fill_material_type | Foam |
best_sellers_rank | #902,513 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #18 in Pilates Chairs |
date_first_available | July 27, 2022 |