Pilates Ball 9 Inch Small Exercise Ball for Stability Barre Pilates Yoga Core Training and Physical Therapy (2 Pack)

This Fitness Yoga Exercise Ball is perfect for a variety of activities, including yoga, pilates, barre, physical therapy, or at-home workouts. It can help you achieve muscle and tension release for all parts of the body, as the surface promotes sensory stimulation and is ideal for body dexterity exercises. Crafted from durable material, this Yoga Exercise Ball is designed for long-term use, with a compact design that can be used at work, play, home, or during sports activities.

The ball can effectively stimulate your abdominal muscles and inner thighs, while also increasing your flexibility, strength, and endurance. To use the ball, follow these simple steps:

1. Pull out the plug.
2. Insert an inflatable tube into the hole.
3. Blow air into the ball.
4. Remove the tube after the ball is fully inflated.
5. Ensure the ball plug is fully inserted at once.

The Grenidy mini exercise balance ball is made of a durable, honeycomb-structured PVC material, coated to enhance its sturdiness and anti-proof properties. The frosted surface provides a smooth yet non-slip texture, making it a high-quality choice for your exercise needs.

The Grenidy small exercise ball offers multiple benefits, including core strength, balance, flexibility, and physical therapy, as well as toning and sculpting with pilates, yoga, or other fitness exercises. Trainers and physical therapists often recommend exercise balls for their effectiveness.

For your safety, the Grenidy ball has been factory-tested to withstand a weight of up to 80kg, so you can exercise without worrying about its durability. The ball is easy to inflate and store, as it can be inflated with the included tube and your own breath, without the need for a pump. Its mini diameter makes it convenient to carry and store.

The Grenidy small exercise ball is multifunctional, suitable for a variety of activities, such as yoga, pilates, or cross-fitness, to regulate muscle, increase aerobic endurance, enhance strength, and control weight. Beyond exercise, it can also be used for correcting posture, abdominal development, game therapy, sitting at a desk, and even pregnancy and childbirth support activities.

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