Senior and Beginner AB Blast Exercise DVDs

Join Curtis Adams, the host of the national senior exercise television series Vitality 4 Life, for these exciting workouts. These beginner & senior exercise DVDs are easy-to-follow and specifically designed for beginners and older adults seeking low impact, safe, and effective exercises that are fun to do. It is an invigorating age-reverse workout that you will enjoy for years, not a slow-paced, boring routine.

The Ab Blast exercise program is specifically created using low-impact aerobic movements to burn calories and fat without any jumping or jarring movements. It will strengthen and tone your entire body, targeting your core with standing and seated ab exercises (never on the floor). This exercise routine will help you trim your waistline, lose weight, and tone and energize your body. It is the perfect blend of seated and standing exercises.

If you prefer, there is a modified version that allows you to do all the movements seated in a chair, so this fitness routine will grow with you as your endurance and stamina increase. It makes a perfect gift! We know both men and women are going to love this product, but if you are not 100% satisfied, we offer a 30-day money-back guarantee.

Aging Backwards Health Benefits Include: - Improved cardiovascular health - Increased strength and muscle tone - Enhanced flexibility and balance - Boosted mood and cognitive function - Reduced risk of chronic diseases

Equipment needed: a sturdy chair, light dumbbells (optional).

The package contains 2 COMPLETE TOTAL BODY WORKOUTS, including Cardio, Strength Training, Core & Abs, Stretching, and Balance. These easy-to-follow exercises are designed to provide a safe and effective workout for beginners and older adults, helping them stay active and healthy.

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