Small Exercise Ball | 9-inch Pilates Ball for Core Strength and Back Stability

"Improve yourself every day! TAKE THE OPPORTUNITY. And make the most of it!" This expression of focus and dedication for anyone open to growth and change is embodied by Natural Pilates owner Laura Wilson. We aim to educate our communities on building strength, flexibility, and mindfulness through exercise! Fitness is a lifestyle!

The NP Pilates ball is great for back stability and core strength! Using this ball will help strengthen your core and create lower back stability. It provides back support during abdominal work, while also offering a challenge. The NP Pilates ball can be used for a full-body exercise program targeting the glutes and upper body.

The ball is a versatile tool for stretching and avoiding poor posture from daily activities. Lightweight and easy to travel with, the mini exercise ball can effectively activate the abdominal and inner thigh muscles, increasing flexibility, strength, and endurance. It's a must-have for workouts at the gym, office, or home.

The Pilates ball will support the lower back during core exercises, ensuring an injury and pain-free workout. For more challenge, place the ball closer to the lower back; for less challenge and more back support, place it closer to the shoulder blades.

Recommended by trainers and physical therapists, the inflatable 9-inch Pilates ball aids in increased balance, core fitness, flexibility, and recovery from hip, knee, or sciatica issues. Stability balls maximize strength and endurance.

The small Pilates ball can be incorporated into exercises targeting the legs, glutes, inner thigh, upper body, and abdomen to increase the challenge. Easy to inflate and carry around, the exercise ball comes with an inflation straw and can be inflated in seconds. It's a convenient choice for kids to play kickball or playground ball outdoors.

Our ball comes with an exercise guide accessible by scanning the QR code on the package. You'll also get a 1-month complimentary access to over 100 Pilates workouts designed by Laura Wilson, the founder of Natural Pilates, demonstrating different levels for beginner, intermediate, and advanced practices. Get a full-body workout anytime, anywhere!

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