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STOTT PILATES® Ladder Barrel Workout for Strength & Flexibility
The Ladder Barrel, often used as an adjunct to other workout equipment, can be utilized on its own in a balanced workout routine. The movement patterns that transition from a standing position make this routine highly functional, while also challenging strength and stability. The exercises seamlessly connect with one another, resulting in improved overall conditioning.
This intermediate-level workout comprises 19 exercises and has a total duration of 33 minutes. The DVD, which includes closed captioning, has a total length of 79 minutes.
To complete this workout, you will need the following equipment: Ladder Barrel and Padded Platform Extender.
The balanced workout routine using the Ladder Barrel can be experienced on its own, providing a functional and challenging training session that targets strength and stability. The creative exercises flow seamlessly, enhancing overall conditioning. This intermediate-level workout, consisting of 19 exercises and lasting 33 minutes, is presented in a 79-minute DVD with closed captioning. The required equipment includes the Ladder Barrel and Padded Platform Extender.
product information:
| Attribute | Value |
|---|---|
| item_package_dimensions_l_x_w_x_h | 7.56 x 5.35 x 0.51 inches |
| package_weight | 0.11 Kilograms |
| brand_name | Merrithew |
| model_name | STOTT PILATES® Ladder Barrel Workout: For Strength & Flexibility |
| material | Plastic |
| suggested_users | unisex-adult |
| manufacturer | Merrithew |
| included_components | DVD |
| best_sellers_rank | #480,378 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #328 in Home Gym Systems |
| date_first_available | July 27, 2022 |
