STOTT PILATES Stability Barre Training with Reformer and Cardio-Tramp Rebounder DVD

This DVD combines elements of dance with the foundational principles of STOTT PILATES in a Reformer-based workout that will challenge the body's strength and stability. Region Code 0: Can be played anywhere in the world. In this unique program, the spring resistance of the Reformer along with the resilient properties of the Cardio-Tramp Rebounder combines in a routine that will create lean, toned muscles and help you move with grace and agility. Workout Level – Intermediate (Level 2 of 5). Lengthen and strengthen on your reformer with this dance inspired workout. Equipment Required – Spx Reformer, Stability Barreand Cardio-Tramp rebounder. Number of Exercises: 42 Exercises.

The combination of dance elements and the foundational principles of STOTT PILATES in this Reformer-based workout is designed to challenge the body's strength and stability. The unique program utilizes the spring resistance of the Reformer and the resilient properties of the Cardio-Tramp Rebounder to create a routine that will help you develop lean, toned muscles and move with grace and agility. This DVD can be played anywhere in the world, as it has a Region Code 0 rating.

The workout is classified as Intermediate, which corresponds to Level 2 out of a 5-level scale. The program includes a total of 42 exercises, and the required equipment includes the SPX Reformer, Stability Barre, and Cardio-Tramp rebounder.

Lengthen and strengthen your muscles with this dance-inspired workout on your Reformer. The blend of dance and STOTT PILATES principles is intended to provide a challenging and engaging exercise experience that can help you achieve your fitness goals.

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