Stott Pilates Amazing Body 3 DVD Set

DISK 1: TOTAL BODY SCULPTING

Experience a complete body transformation with this challenging Flex-Band workout. Total Body Sculpting combines Matwork and Flex-Band® exercises to enhance your fitness routine with vigor and variety. Balancing exercises for both upper and lower body, the added resistance of the Flex-Band tones and sculpts arms, legs, back, and torso. Let Moira Merrithew guide you through an invigorating routine that builds deep muscular strength, flexibility, and endurance.

DISK 2: THE SECRET TO TONED ARMS, BUNS & THIGHS

Join Moira for a workout designed to eliminate flabby arms and enhance your natural curves! Discover the secrets of STOTT PILATES® as Master Instructor Moira Merrithew shares a dynamic exercise program. This invigorating routine reshapes your body, leaving you sculpted and strong. Target hard-to-reach muscles, firm your lower body, and boost curves with The Secret to Toned Arms, Buns & Thighs. Once you experience these transformative exercises, you’ll be hooked.

DISK 3: SCULPT & TONE

Achieve the benefits of light resistance training using the STOTT PILATES Flex-Band® exerciser. Sculpt and tone your body with exercises that simulate those typically performed on a STOTT PILATES Reformer. This workout program offers comprehensive training suitable for all fitness levels, enhancing muscular strength, flexibility, and endurance.

Additional Details:

• Region Code: Region 0 (Playable worldwide)
• Number of Exercises: 88

These DVDs offer a holistic approach to fitness, integrating Pilates principles with innovative exercise techniques. Each session, led by Moira Merrithew, is designed to maximize your workout efficiency and results. Whether you’re looking to tone specific areas or achieve overall body sculpting, these programs provide effective solutions. Discover the transformative power of STOTT PILATES® and embark on a journey towards a stronger, more sculpted physique.

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