STOTT PILATES Group Reformer

The Stott Pilates Intermediate Reformer DVD is a comprehensive workout program that was originally released in 2005. This Level 2 out of 5 instructional video offers a total of 51 exercises, and requires the use of a Group SPX Reformer, Box, Jumpboard, and Platform Extender equipment. Designed for individuals who have a solid foundation in Pilates, this DVD can be played and enjoyed by viewers worldwide, as it is Region Code 0 compatible.

The Stott Pilates Intermediate Reformer DVD provides a challenging and effective Pilates workout that targets the entire body. The program is designed to help practitioners progress in their Pilates practice, building upon the fundamentals learned in the beginner level. The 51 exercises featured in the DVD cover a wide range of movements, from traditional Pilates exercises to more advanced variations, all aimed at improving strength, flexibility, balance, and control.

Using the Group SPX Reformer, Box, Jumpboard, and Platform Extender, the instructor guides participants through a series of Pilates-based exercises that challenge the core, engage the major muscle groups, and promote overall body awareness. The DVD is suitable for individuals who have a solid understanding of Pilates principles and are ready to take their practice to the next level.

The Stott Pilates Intermediate Reformer DVD is a valuable resource for those seeking to deepen their Pilates practice and take their fitness to new heights. With its region-free compatibility, the DVD can be enjoyed by Pilates enthusiasts around the world, making it a versatile and accessible tool for anyone looking to improve their strength, flexibility, and overall well-being through the practice of Pilates.

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