Intense Body Blast: Pilates Interval Training, Level 1

This DVD presents a full-body Pilates routine that combines simple moves into intense interval sequences, keeping both the mind and body engaged and sharp. The intermediate-level (Level 3 of 5) workout, which requires only a mat, consists of 25 exercises and lasts 37 minutes, with a total DVD length of 76 minutes. This rewarding regimen helps strengthen and tone the body from head to toe.

The DVD demonstrates how straightforward Pilates exercises, when assembled into intense interval sequences, can be an effective means of maintaining mental and physical sharpness. The full-body routine, designed for an intermediate workout level (Level 3 of 5), provides a challenging yet rewarding exercise program that strengthens and tones the entire body.

Requiring only a mat, the 37-minute workout comprises 25 distinct exercises, with a total DVD length of 76 minutes. This comprehensive Pilates program delivers a full-body experience, helping users build strength and tone from their heads to their toes.

The DVD's English language track guides users through the intermediate-level (Level 3 of 5) Pilates routine, which combines simple movements into intense interval sequences to keep the mind and body active and engaged throughout the workout. The 25-exercise regimen, requiring only a mat, offers a rewarding full-body experience that strengthens and tones the entire musculature.

With a total running time of 76 minutes, this Pilates DVD presents a 37-minute intermediate-level (Level 3 of 5) workout that employs a series of 25 exercises to provide a comprehensive full-body strengthening and toning program. The straightforward Pilates moves, when assembled into intense interval sequences, work to keep both the mind and body sharp and engaged throughout the routine.

This Pilates DVD offers an intermediate-level (Level 3 of 5) workout that lasts 37 minutes and consists of 25 exercises, with a total runtime of 76 minutes. The program, which requires only a mat, combines simple Pilates moves into intense interval sequences to deliver a rewarding full-body strengthening and toning regimen that helps users stay mentally and physically sharp.

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