Superior Balance for STOTT PILATES

Previously known as "Ultimate Balance DVD," the Superior Balance workout challenges your balance, stabilization, and control at an intermediate to advanced level. This intense routine will leave you feeling strong, stretched, and streamlined. Incorporating the Stability Ball and Exercise Mat, Superior Balance targets deep abdominal muscles and builds spinal strength, all while enhancing your mind-body connection.

The most demanding workout in the Stability Ball Series, Superior Balance (previously titled Ultimate Balance) simulates the toning, stretching, and lengthening moves often found in an intermediate Reformer routine, with the added challenge of the Stability Ball. This coordinated system of exercises works on all planes of movement, providing an intense total-body workout.

Master Instructor Trainers Moira Merrithew and PJ O'Clair will inspire you through this vigorous workout, which is great for athletic enhancement. With the workout level set at Advanced (Level 5 of 5), Superior Balance is designed for those seeking a challenging and effective exercise routine.

The workout is available in English and requires the use of a Stability Ball (55 or 65 cm) and an Exercise Mat. Consisting of 32 exercises, the workout time is 42 minutes, and the total DVD length is 98 minutes. Closed captioning is available, allowing the program to be played anywhere in the world.

Whether you're an experienced fitness enthusiast or looking to take your workout to the next level, Superior Balance offers a demanding and rewarding experience. Prepare to feel strong, stretched, and streamlined as you challenge your balance, stabilization, and control through this intermediate to advanced level routine.

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