Stott Pilates Power Paced Fitness Circle [DVD]

This dynamic and quick-paced STOTT PILATES® Fitness Circle® workout will leave you feeling flexible, strong, and empowered. Tone your body and target key areas in this fun, fast-paced workout. Follow along with Master Instructor Trainer Moira Merrithew as you add some intense conditioning of arms and legs to the all-important core work.

SUITABLE FOR: Intermediate audiences (Level 3 of 5)

REQUIRED EQUIPMENT: Fitness Circle, Exercise mat.

Contains 32 exercises designed to challenge and engage your entire body. The workout combines targeted exercises that focus on toning and strengthening specific muscle groups, while also incorporating more comprehensive movements to work the core, improve flexibility, and build overall strength and endurance.

By using the versatile Fitness Circle, you'll be able to add an extra layer of resistance and intensity to your workout, helping to sculpt and define your arms, shoulders, and legs. The dynamic nature of the movements, coupled with the added resistance of the Fitness Circle, will also keep your heart rate elevated, providing a cardiovascular component to the session.

The all-important core work is not neglected, with a variety of exercises that challenge and engage the abdominal and lower back muscles. This helps to build a strong and stable foundation, improving your overall posture and body control.

Throughout the workout, Master Instructor Trainer Moira Merrithew will guide you through the exercises, offering cues and modifications to ensure proper form and technique. Her expertise and encouragement will help you push past your limits and achieve a greater sense of empowerment and accomplishment.

Whether you're looking to tone and sculpt your body, improve your flexibility and balance, or simply enjoy a challenging and engaging workout, this STOTT PILATES® Fitness Circle® routine is the perfect solution. The combination of targeted exercises, dynamic movements, and the use of the Fitness Circle creates a workout that is both effective and enjoyable.

So, get ready to feel the burn, challenge your body, and leave the session feeling stronger, more confident, and ready to take on the day. Embrace the power of the Fitness Circle and let Moira Merrithew lead you on a journey of fitness and self-discovery.

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